Meditation Method
Look Within. Let Go. Find Your True Mind.
A simple guided meditation method to reflect on your mind, let go of accumulated thoughts and emotions, and discover the peace within you.
Don’t Suppress the Mind. Let It Go!
Stress, anxiety, worries, and painful emotions do not simply disappear when we push them away.
This meditation helps you calmly look within, reflect on the thoughts and emotions you have accumulated from your life, and let them go through a guided method.
Our meditation focuses on helping people release the mental and emotional burdens they have accumulated throughout life:
Stressful memories, limiting beliefs, emotional wounds, fear and anxiety, resentment and regret, and excessive expectations. As these burdens are gradually released, many people experience greater mental clarity, emotional freedom, and inner peace. The more unnecessary burdens we carry, the heavier life can feel. The more we let go, the lighter and freer life becomes.
HOW IT WORKS
Simple Steps to a Clearer Mind
1. Recall
Recall the thoughts, memories, and experiences you have accumulated.
2. Reflect
Look back on yourself and understand your mind.
3. Let Go
Follow the guided method to let go of what you have accumulated.
Find the True Mind Within
As you let go of the thoughts and emotions you have accumulated, the mind becomes lighter and clearer.
Beneath those accumulated minds is the true mind that has always been within you—a mind that is peaceful, free, and naturally connected with the world.
Living from this true mind allows you to move through life with greater freedom, happiness, and ease.
About the Founder
Our meditation practice began in 1996 in South Korea, by Teacher Woo Myung, a world-renowned meditation teacher, lecturer, and author. Through his profound insights and wisdom, which are accessible to all through his many books and teachings, everyday individuals can now find a path to true happiness and enlightenment. He developed a systematic method to help people let go of the accumulated human mind and discover their original true mind.