Meditation for Stress & Anxiety
Let Go of What Weighs on Your Mind
Learn to look within, let go of the thoughts and emotions you’ve been carrying, and find greater calm within.
Why Does Stress Stay in the Mind?
Stress and anxiety can build as we hold on to worries, past experiences, expectations, and thoughts about the future.
Instead of simply trying to stop these thoughts, meditation can help you look at what is creating them and gradually let them go.
A Different Approach to Stress & Anxiety
Boston Meditation uses a systematic method of self-reflection and letting go.
1. Recall
Bring to mind the thoughts, memories, and experiences you have accumulated.
2. Reflect
Look back and recognize the thoughts and habits that distract your mind.
3. Let Go
Follow the guided method to let go of those thoughts and clear your mind.
As Your Mind Becomes Lighter
With consistent meditation, you may experience:
Less Worry
Less mental tension and worry
A Calmer Mind
More space between thoughts
Clearer Thinking
Greater focus and clarity
Inner Peace
More ease in everyday life
How Meditation Helped Me With Stress
“After only a few online sessions, I started to see the world and my life a bit differently. I let go of the stress and worry. Meditating has been like emotional medicine for all the crises going on and calmed my busy mind.”
— Alan Levesque
You Don’t Have to Do It Alone
Our experienced meditation guides help you understand and practice the method step by step.
Live guided meditation is available online via Zoom, with group and private sessions 7 days a week.