Meditation to Break Bad Habits
Change Your Mind. Change Your Habits.
Learn to look within, understand the thoughts and emotions behind your habits, and let go of the patterns that keep you stuck.
Why Are Bad Habits So Hard to Change?
We often know which habits we want to change, yet find ourselves repeating them again and again.
That’s because habits are not only about what we do. They can also be connected to thoughts, emotions, and patterns of mind we have built over time.
Look Beyond the Habit
Instead of simply trying to stop a bad habit, Boston Meditation helps you look deeper into the mind behind it.
By reflecting on yourself, you can recognize the thoughts and emotions that have shaped your habits and practice letting them go.
1. Recall
Bring to mind the situations and experiences connected to the habit.
2. Reflect
Look back and recognize the thoughts and emotions that have kept the habit going.
3. Let Go
Follow the guided method to let go of those patterns of mind.
As Old Patterns Begin to Change
With consistent meditation, you may experience:
Greater Awareness
Notice habits before acting on them
More Self-Control
Respond with greater intention
Better Choices
Choose what supports you
Positive Habits
Build healthier patterns over time
Breaking Free from Old Habits
“Meditation gradually helped me let go of some of my hardest habits—trying to control people and situations, worrying too much, blaming others, and always feeling like I was in a race. I became more accepting of life’s challenges and more understanding of others. I learned that consistent meditation can make a real difference in changing old patterns.”
— Hajer
You Don’t Have to Do It Alone
Our experienced meditation guides help you understand and practice the method step by step.
Live guided meditation is available online via Zoom, with group and private sessions 7 days a week.