Meditation for Better Sleep
Quiet Your Mind. Rest More Easily.
Learn to let go of the thoughts and worries that keep your mind busy at night, so you can relax more deeply and prepare your mind for restful sleep.
Why Does the Mind Stay Busy at Night?
You may feel tired, but the moment you lie down, your mind starts running—replaying the day, worrying about tomorrow, or jumping from one thought to another.
When the mind is holding onto so many thoughts and emotions, it can be difficult to truly relax and rest.
A Different Approach to Better Sleep
Instead of trying to force yourself to stop thinking, Boston Meditation helps you look within and let go of the thoughts and emotions that keep your mind busy.
1. Recall
Bring to mind the thoughts, memories, and experiences you have accumulated.
2. Reflect
Look back and recognize the thoughts and worries that keep your mind busy.
3. Let Go
Follow the guided method to let go of those thoughts and emotions.
As Your Mind Becomes Quieter
With consistent meditation, you may experience:
A Quieter Mind
Less mental chatter at night
Deep Relaxation
Feel more at ease before bed
Less Worry
Spend less time caught in thoughts
Restful Sleep
Create a calmer state for sleep
From Sleepless Nights to Restful Sleep
“After less than three weeks of meditation, I began to notice a difference. My sleepless nights turned into sleeping through the night, and I felt less stressed and more confident. I was amazed by how much my mind and daily life began to change.”
— Pamela Goldstein
You Don’t Have to Do It Alone
Our experienced meditation guides help you understand and practice the method step by step.
Live guided meditation is available online via Zoom, with group and private sessions 7 days a week.