How do you keep yourself disciplined?

For me, meditation has helped a lot with staying disciplined. Even when I lose discipline, I can quickly regain it. Thanks to meditation, my perspective changed to a much bigger and long-term one, and much less dramatic. These days, my life may seem dull, but that doesn’t bother me. My mind has become like an ocean where there are, of course, ripples, waves, storms, and the occasional ugly fish, but they don’t define me. Although I do get affected and freak out sometimes, I know it’s passing, and I can get myself back up on the horse.

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Meditate For Peace and Love

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At our Peace & Love program, we will talk about how you can make that inner change and we will show you a meditation method that will clear away what’s blocking you from your own true nature. You will begin to feel your mind and heart fill with peace and love and gradually your world will start to change. Please join us as we meditate and learn how we can change the world together.

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Overcoming Loss & Loneliness: 3-Day Workshop

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Join us for our three-day online Overcoming Loss and Loneliness workshop. Share and meet with others and discover a method of meditation that guides you towards eliminating what blocks you from feeling connected. A meditation that gives you a broader perspective on life that can bring you out of the rut we can often get stuck in.

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How can I make my life more positive?

The questions and answers were all within me. Through meditation, I was able to see the negative mind that was covering the positive mind and learned how to throw it away. To plant new trees, we cut off the branches of the tree, cut down the pillars, and pull out the roots. After that, we can plant new trees. We need that process, too.

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World Mental Health Day

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Join us for a World Mental Health Day meditation on October 10th. Millions of Americans deal with mental health issues along with stress and anxiety. For ages meditation has helped to bring our minds to a place of peace and presence. Join us and learn a powerful meditation method that can bring lasting relief.

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How do I find work-life balance?

1. Define what balance means to you. Be specific. 2. Keep a daily journal of your time 3. Make a plan and stick to it 4. Acceptance and being realistic 5. Meditate For a long time, I felt life was too heavily focused on work with little time and strength for anything else. It was only after I started meditating, coupled with exercise, that I felt life became more balanced.

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