Whenever you get an idea or something pops into your head, write it down so you can see your mind more clearly. By meditating on it, you can empty your mind. As time goes on, your writing will change.
My neck pain started to vanish as my stress dissipated and I was regaining confidence, happiness, and energy.
Now I feel grateful to the Universe for putting me into a position to play music and make people happy. My heart is filled with joy and gratitude while I am playing.
After unburdening myself, I feel calmer, more relaxed, and more at peace with myself. And I've developed a much higher level of positivity.