Wisdom brings insight, and consciousness expands to become a person with an enlightenment about life. These are the ways of life that I discovered by abandoning the delusions in my mind through Meditation. You can live smarter with true wisdom beyond simple knowledge.
The reason why you are afraid of talking to others is because of your mind. Fear of others is from the life I had lived. For instance, memories of rejection from my parents and friends or teachers, unfair and upsetting moments, moments I was hurt, traumas, etc. If you want to break the pattern of repetitive behavior that scares talking with people, you can cleanse the root of the mind that makes you fear.
After cleansing the mind through meditation for some time, I could approach issues from various angles and easily connect dots and suggest ideas at work that were accepted by counterparts globally.
People say the first step to overcoming mental challenges is seeing oneself. However, since we are self-centered, it is not easy to see ourselves objectively. In my case, meditation enabled me to overcome being an obsessive perfectionist and improve my mental health.
All I did was discard the root of my mind that is embedded in my body. How wonderful it is to change the way of life! The secret was meditation for me. Now I am free from all the habits.
The reason why we suffer after failing is because we feel ashamed (i.e. our pride is hurt), and/or we feel like we’ve missed out on an opportunity in life (this is due to our inferiority complex/greed). Through meditation we can get rid of our pride, inferiority complex, and greed. The more we do this, the less we will get hung up in situations where things don’t go as we had hoped.
By meditating on myself every day, I took my child one step at a time, little by little. I no longer worry about his future. I had many difficulties raising my son, but thanks to these difficulties, I was able to mature. It makes the happy moments even more precious.
Successful people have already realized the importance of reflecting on their inner selves and managing their minds in their lives. Meditation is to reflect on yourself. A person who grows rapidly is a person who is able to look back on oneself. It is essential to take time to evaluate how I lived and what I need to improve for succeeding and improving myself.
Through meditation, I was able to look back on myself objectively, and free myself from that mind world of pictures, which was the cause of my stress. As I meditated more my self-centered mind became wider and wider and I could understand myself and others so much better. I could see that this wider mind was my true mind as my happiness kept increasing.
Most importantly though, bad habits are very deep rooted (VERY!). The majority of my time I am clearing away lingering bad habits which are causing damage in my body / mind.