Inner Peace
While everyone seeks inner peace, there is no one who is truly at peace. For the world to be harmonious and people to have inner peace, people’s mind have to become true.
However, in the mind that one has built up over one’s life-time, there is only stress and therefore, there is no inner peace.
When you discard this mind of stress, you will have a peaceful mind, which is the mind of Truth. So why not try this meditation of throwing away the body and mind?
To discard the mind of stress that is within you, meditation is needed. You can practice the method with a customized consultation.
How to Meditate?
1. Recall
Recall the remembered thoughts (pictures). The pictures are your mind.
2. Reflect
Through self-reflection, you will get to know yourself from a greater perspective: the universe.
3. Release
Throw away the picture with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.
From a mind full of complaints to a mind full of peace
“I realized the root of my negative mind, and I learned how to get rid of it. I threw away my negative mind according to the method. I felt free and I saw myself changing everyday. Meditation allowed me to look back on myself. This is when I really could see the root of my negative mind. Now my mind is very peaceful. Those loud noises and negativity do not exist. My mind is just like a peaceful forest. It is like nature.”
-Kashvi Anand